The Lonely Triathlete - triathlon training and motivation for the masses
In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at [email protected]
Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured
Podcasting since 2021 • 165 episodes
The Lonely Triathlete - triathlon training and motivation for the masses
Latest Episodes
Time To Enjoy All That Training
The bulk of your training is behind you, racing is in front if you. Enjoy it! This is what a winter/spring of training is for. Get immersed in it. Be a spectator as well as a racer. Soak it all in!
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Season 4
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Episode 41
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11:12
Did 70.3 Training Make My Standard Distance Slower?
The big question this year - would exclusive 70.3 training lead to a slower Olympic Distance race? Listen and find out.
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Season 4
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Episode 40
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14:21
Proper Triathlon Pacing
I’ve raced according to: heart rate, pace, speed and power. But these days it’s all about Rate of Perceived Exertion.
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Season 4
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Episode 39
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16:26
Red Light Therapy and Triathlon Training Recovery
I splurged on a red light/near-infrared (NIR) device. So far, I'm loving it. I swear, it has reduced the pain of my patellar tendinopathy. Or it could just be placebo effect :)What is red light therapy? How can I, as a triathlete, use it...
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Season 4
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Episode 38
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20:24
Fan Mail
keep up great job! I enjoy your podcasts. Igor from Edmonton
Edmonton, AB
